Warning: Stress can cause severe health problems and, in extreme cases, can cause death. While these stress management techniques have been shown to have a positive effect on reducing stress, they are for guidance only, and readers should take the advice of suitably qualified health professionals if they have any concerns over stress-related illnesses or if stress is causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise

"Where your talent meets the needs of the world, there in lies your vocation". Aristotle. When a person identifies what their talent is and how that talent can be used to solve people's needs, at that instant they would have discovered something they could be best at in the whole world …